Alta Coaching 7.137.0

Discover a life-changing experience with Alta, a platform designed to help you cultivate sustainable fitness and nutrition habits. Find all that you need to achieve your wellness objectives conveniently consolidated in one place.

• Receive a personalized nutrition plan tailored to your goals, preferences, and dietary requirements. Gain real-time insights on your food intake and receive supplementary recommendations.
• Access custom exercise plans suitable for individuals working out at gyms, exercising at home, or even those averse to physical activity.
• Interact with coaches effortlessly through in-app messaging for continuous support and guidance.
• Enjoy flexible programs that can adapt to your travel or work commitments. Our coaches will assist you in maintaining focus no matter how hectic your schedule becomes.
• Keep track of your body metrics and document your progress with photos.
• Review historical progress metrics and visualize your journey with easy-to-read graphs.
• Set push notification reminders for scheduled workout days to stay motivated.
• Seamlessly integrate with Apple Health, Garmin, and Fitbit to synchronize daily statistics such as steps taken, sleep patterns, heart rate, and more directly into the app.